"Fit in fünf Minuten" (1. Staffel) und "Fit in fünf Minuten - Rückentraining für zwischendurch" (2. Staffel)

Film (Duration in minutes)

02:00 minutes

Product description

The production of the series of training videos involved different work phases: 1st phase: The health management unit and the sports centre of the University develop the specific exercises that are made available to the employees as videos at a later stage. In the first (partial) series ("Fit in five minutes") the exercises refer to all parts of the body, the second (partial) series ("Fit in five minutes – in-between training for the back") focusses on the back. 2nd phase: The participants of the seminar at the Institute of Communication Science are taught the theoretical and practical basics of the topic "enterprise video" in general with a particular focus on training films. A briefing will take place subsequently where the client (health management unit) presents his role within the exercise and places the "order" (production of a video) with three small groups of each five participants. All relevant conditions (optics, scheduling, etc.) are defined in bilateral talks. 3rd phase: The three groups independently plan the video concepts and are supported selectively by their lecturer (M. Hüsener). To ensure the greatest possible proximity to practice, communication with regard to the structure of the shoot and production process will take place directly with the "client". Production planning (casting, exact time planning, content development of videos, etc.) is carried out by the groups themselves. 4th phase: The three groups produce their videos on three dates that are determined by their lecturer beforehand (one day to shoot per group). Subsequently the groups independently carry out the post production (editing, etc.) with selective assistance of their lecturer. In this phase the "client" is also involved as a contact person for further questions. 5th phase: Presentation of the videos and "Acceptance/release" by the "client". During a meeting a feedback discussion takes place with all stakeholders. Here, the client accepts the videos at the end or makes comments on details that need to be reworked. During the production of both series ("Fit in five minutes" (summer term in 2015) and "Fit in five minutes – in-between training for the back" (summer term in 2016)) all videos that were created by the respective participants attracted a high level of approval and consent by the "client". Only a slight revision by the lecturer was necessary before publication (such as graphically-animated title sequence, etc.).

Aims and objectives

Everyone can do something for his/her physical and mental fitness even during working hours (for example, maintaining the ability to concentrate): as a prevention measure to avoid painful situations (tension, injuries);as a response if these situations have already occurred;as a (simple) training measure.The presented exercises are short and easy so that everybody can carry them out during working hours – as a small, individual fitness-break with a clearly perceptible effect.

Employees of the University of Bamberg, (basically) all persons working in an office and all employees of the member companies of the Municipal Accident Insurance of Bavaria/German Social Accident Insurance Institution for the public in Bavaria &&#

Awards

In the winter of 2015/2016 the concept of the project was declared the winner of the ideas competition "Back strengthening ideas for Bavaria" organized by the Municipal Accident Insurance of Bavaria/German Social Accident Insurance Institution for the publ

Contact details Editor

Universität Bamberg
An der Weberei5 - Institut für Kommunikationswissenschaft , Deutschland-96047 Bamberg
martin.huesener@uni-bamberg.de www.uni-bamberg.de/kowi

Contact details Production company

Universität Bamberg
An der Weberei5 - Institut für Kommunikationswissenschaft , Deutschland-96047 Bamberg
martin.huesener@uni-bamberg.de www.uni-bamberg.de/kowi